Wim Hof Method

Wim Hof Method is a fascinating program on Android for those who want to have an interesting time using their mobile device. It is designed to allow users to learn the Wim Hof Method of wellness. It includes content about Challenges, video lessons and a timer to measure the duration of the practices performed. Thus, through this mobile client, one can get wellness and master the related practices. The interface has a colorful and memorable design that makes users want to keep coming back to the program and operating it.

Essence

The main point of this supplement is to harden yourself with cold showers and baths. Breathing practices, which consist of deep breaths and cycle delays, as well as meditation, are also of great importance. Vima Hofa is convinced that this approach will make the body and spirit healthy. The software offers to watch video lessons that are categorized according to the level of difficulty. The introductory course is available for free, and you can use the built-in player to view it. You can learn about the training exercises and the three pillars of the teachings through this content. A key category contains Challenges that you can join and test how well the methodology has been learned. They are accompanied by detailed descriptions, videos and photos.

Exercises

In the software there is a timer that helps to measure the duration of exhalations and inhalations, meditations, as well as tempering with cold water. If the tasks are completed, the user will be rewarded. Achievement badges can be found in a separate section. In the category "results" there is a graph that illustrates the progress. And on the calendar, you can mark the days on which you have completed your workouts. Thanks to all these implementations, you can keep track of the time that has been devoted to the fulfillment of the respective method.

Features

• a great app for practicing the vima hofa method of wellness;
• availability of video lessons, exercises and other content;
• the ability to join Challenges;
• English- or Spanish-language interface.