Headspace

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Headspace
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Category: Education and e-books
System: Android 4.2
Program Status: Free
Looking at the file: 920

Description

Headspace is a mobile client that contains detailed meditation courses to train your mind and body. This version of the utility is designed for portable Android devices. The exercises collected in the application help to focus on breathing, thoughts and the state of the body as a whole. The lessons contain long soundtracks and complexes of exercises that will help develop the skills of relaxation and deep relaxation. It is worth noting that the total duration of the course is 30 days, and the timing of one lesson does not exceed a few minutes. If practiced systematically, positive trends in concentration, planning, concentration and resistance to stressful situations will be noticed towards the middle of the course. Among the features of the utility, the multidisciplinary meditation courses are worth special attention. Users have a choice of classes:
  • classical meditation;
  • mindfulness and restraint training;
  • courses to improve the quality of sleep.

Features of the paid version

  • Hundreds of guided meditations for mindfulness training and breathing exercises to help you meditate whenever you want;
  • over 40 courses of themed meditations;
  • Dozens of one-time exercises aimed at making the user's day more productive;
  • Super-short meditations that can be done anytime. Perfect for busy schedules;
  • Sleep by Headspace will help you fall into a deep sleep.

Features

  • A collection of meditation courses for different purposes - study, sports, work, anti-stress exams and more;
  • Each lesson includes sound accompaniment and a set of physical exercises;
  • systematic fulfillment of classes allows to increase concentration, concentration and self-control;
  • availability of the "Fundamentals" course, which will help to learn how to meditate correctly;
  • the possibility of practicing with eyes open or closed;
  • availability of meditation courses for children;
  • simple and intuitive interface;
  • paid content;
  • distributed under a free license;
  • supports all current versions of the Android operating system.
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